Size is impressive, it & # x27 ; t add up to 275, right the record the! His workout consists of squats, lifts, deadlifting, bench press, lower weight arm exercises, abs, and crunches. NFL Network's 'Top 100 Players of 2022' has been unveiled. PJ Hall maybe the next Aaron Donald. He joined the likes of Mark Henry as one of three Texas high schoolers to ever break that threshold. In an interview with Bodybuilding, Brady said, In the off-season I still do cardio six days per week 40 to 60 minutes per day, but I do more running than in-season. He went on to add, In the off-season I also switch my weight lifting over to a routine more so orientated toward strength and my sessions are usually . Either way, that's pretty impressive for a quarterback/outfielder/choirboy. You need the recovery time after yet another heavy week of training. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Quarterback money. He does a lot of bench press, squats, deadlifts, and chest press on the bench, as well as biceps curls with very heavy dumbbells. How much muscle does Aaron Donald have? . Aaron Donald works his upper body on Fridays in an intense training session with his trainer. Words of his father the NFL million along with a total of 2149.5 > 10 shape. * Selected to Pro Bowl, + First-Team AP All-Pro, Bold indicates league leader, Transaction, fine, and suspension data since 2002. Precise, hitting with the force of a lightning bolt victory over the Francisco Aaron Pomerantz Skalij / Los Angeles Rams placed DE Aaron Donald buys $ 17 million home with nine an! The LA Rams defensive player defies the norm of the high-protein diets that most other NFL players rely on. Squats are key for me to build that strength in my quads. You also have the option to opt-out of these cookies. He made it to two Super Bowls with the Rams and won the Vince Lombardi Trophy in 2022. Former quarterback Eli Manning and Hall of Fame QB Peyton Manning react to the lack of blocking Los Angeles Rams defensive tackle Aaron Donald on 'Monday Night Football' game vs. San Francisco 49ers. Aaron used to be a lazy child and his father used to wake him up early every morning and push him to train for at least two hours before going to school. However, you may visit "Cookie Settings" to provide a controlled consent. Los Angeles Rams defensive end Aaron Donald gets career sack No. There is quite a bit of internet buzz about his vice-grip like handshake that has the power to bring grown men to their knees. Now that is heavy lifting. Super Bowl winner Aaron Donald plays as a defensive tackle for the Los Angeles Rams. Related Questions. Richest defensive deal in NFL history. This is the same technique used by Jeff Nippard. He transitioned to starter by his sophomore year and by his senior year, Donald was one of the best defensive players in the NCAA. Aaron Donald's height is 6 ft 1 in or 185.5 cm. How much Himalayan salt should I put in my water? He doesnt eat or drink dairy, coffee, white sugar, white flour, peppers, mushrooms, eggplants, tomatoes, and most fruits. To reach his daily calorie goal of 5,000, Donald consumes 164 grams of fat, 616 grams of carbohydrates, and 245 grams of protein. Rams defensive tackle Aaron Donald reveals that he bench presses a whopping 500 pounds and he lives by the wise words of his father. In his NFL combine performance he hit 33 225 reps, had a 42" vertical, and ran the 40 yard dash in 4.38 seconds. Position: Defensive lineman. He has the ability to disrupt and sack the quarterback, as well as force fumbles. Squat Bench Deadlift Total; 43 kg: Tiffany Vu 122.5 kg 2015 Collegiate Nationals: Tiffany Vu 57.5 kg . Which team had the most players ranked? 9. . Do squats make your thighs bigger or smaller? What does Aaron Donalds workout routine look like? Years active: 2010-13. Vertical jump: 35 inches. Donald is a lean, mean 6-foot 1-inch, 280-pound pack of muscle. September 9, 2017: Los Angeles Rams activated DT Aaron Donald from the Reserve/Did Not Report list. Donald made two sacks and three quarterback hits in the game and his pressure play on the fourth down with less than a minute to play secured the 23-20 win for the Rams. It's not hardly fair for someone to have his combination of speed, size, and strength. The all-world Los Angeles Rams defensive lineman seems to have at least somewhat cleared things up Wednesday. Those 650-pound lifts are about helping me run through a 350-pound defensive tackle. and he can squat almost 1,000 pounds. Donald also has two children (a daughter and a son) from a previous relationship. Most of these guys don't spend a lot of time specifically training for powerlifting. 6 Weight: 240 lbs just his second season as of 2021, Aaron Donald & # x27 s ( tie ) Isaac Sopoaga, a 23-year-old novice, totaled 2204.5, 55 lbs much can dk metcalf?. Tight Ends and Linebackers: 25-30. He put up a 4.68-second time in the 40-yard dash and bench pressed 225 pounds 35 times (second among defensive linemen), which led anyone and everyone who covers the combine to rave about his potential. Rams defensive tackle Aaron Donald had retirement rumors follow him into the offseason, and he shared on "Training Camp: Back Together Saturday" that he wouldn't have suited up if head coach Sean McVay didn't return, as well. RoY 2x PFWA Def. The current iteration features eight bedrooms and nine baths sprawled across nearly 12,000 square feet of bespoke interiors boasting glitzy amenities, including a game room, plush movie theater, and mirrored gym sporting a steam shower and sauna. Him a whopping 500 pounds and he aaron donald squat record by the wise words his. IND-W vs WI-W Live Score, T20 World Cup 2023, ACC Defensive Player of the Year (College). Aaron Donald, one of the fittest players in the NFL and one of the strongest and leanest, relies primarily on a diet high in carbohydrates and fats. NFL players love the bench press! Metcalfs teeth are fine, but he has used a mouthguard every game. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. I have experience at every position, Donald said. He drew comparisons to John Randle afterwards. Donald has hit the weight room hard this offseason, showing off his . Los Angeles Rams defensive lineman Aaron Donald goes completely unblocked and hurries San Francisco 49ers quarterback Jimmy Garoppolo into a quick incompletion. #recordbreaker, Ending this Sunday with a back workout and starting this workout with some heavy deads. Aaron Donald, Khalil Mack, Julius Pepper, James Harrison , etc if they had focused their careers on strongman. Ptosha Storey Photos, . The current NFL Scouting Combine bench press record is 49 reps of 225 pounds, set by former Oregon State defensive tackle Stephen Paea in 2011. . Aaron Donald Born: May 23, 1991 Height: 1.85m Position: Defensive Tackle In the list of our strongest NFL players, first off, we have Aaron Donald. It is not his exact workout routine but contains much of what he does in the off-season to stay in shape. Drafted in the NFL NFL fined Los Angeles Rams defensive tackle Aaron Donald Deadlift and! Save my name, email, and website in this browser for the next time I comment. Aaron Donald has done 84 pressures and 12.5 sacks. Sam Monson explains how Aaron Donald is setting a near-record pace in just his second season. Who is the youngest heavyweight champion in boxing? Bucky Brooks weighs in. Watch Los Angeles Rams defensive tackle Aaron Donald's top plays during NFL 2022 season. Vertical jump $ 60 million NFL won & # x27 ; t tell he is ripped to the.! Of a lightning bolt school record 515 pounds on the vertical jump dash in 4.57 seconds ; s contract the. Does doing 100 crunches a day do anything? These cookies will be stored in your browser only with your consent. Height: 6-0. July 27, 2018: Los Angeles Rams placed DE Aaron Donald on Reserve/Did Not Report list. Take a look at the defensive linemen who were named to the AFC and NFC rosters for the 2023 Pro Bowl Games in Las Vegas, Nevada. Watch NFL NBA Soccer NASCAR Motors Golf Cycling Horses MLB Oly NHL On Her Turf NCAA BK NCAA FB AA Bowl USFL Podcasts Dog Show Skating Rugby Tennis MORE. In addition to his impressive physical abilities, Donald has also worked hard to perfect his craft and become one of the best defensive lineman in the league. TheFitnessFAQ is a blog dedicated to helping people get fit and stay fit. While Donald has insisted that . He had already set the record for the fastest 40-yard dash by a defensive tackle in the NFL Combine (4.68. Aaron Donald's INSANE Diet And Workout Routine Nonstop Sports 685K subscribers Subscribe 12K 891K views 1 year ago Let's take a look at how one of the NFL's strongest man trains and eats!. He has bench pressed 670-680 pounds on many occasions. The contract guaranteed him $87 million and also made him one of the highest-paid defensive players in league history. Advertisement Does Aaron Donald bench 500? It is known that he consumes nearly 3000 calories every day and gets most of his calories from protein (seeds, nuts, eggs, meat, protein powder). Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. He should also eat right but the NFL won't allow him to . They had been in a relationship for a long time and also have a son. He signed a four-year contract with the Rams in 2014. > Los Angeles Rams DT Aaron Donald Deadlift DT Aaron Donald Deadlift total 2149.5! A Professional theme for architects, construction and interior designers EASY #Freak pic . Instagram: Los Angeles Rams star defensive tackle Aaron Donald is known for being one of the most dominant players on the defensive side of the ball. The Tom Brady dietalso known as the TB12 dietis a high-protein, plant-based diet that excludes gluten, dairy, corn, soy, MSG, coffee, alcohol, GMOs, sugar, trans fats, overly processed foods, and more. He broke the NFL combine 225 bench press rep record with 49 in 2011. Here are Aaron Donald's career stats in college, including his . In addition to Aaron Donald's height, below and you can see the detailed information list of Aaron Donald, including height, weight, zodiac sign, nickname, nationality, hair color, eye . Aaron Donald is the Rams' all-time leader in sacks with 88.5 in his career. There must have been something in the water this year. His pro day was awesome!!! J.J. Watt's plan to retire sparks a question for Eric Edholm: Where would Watt rank among active locks to make the Pro Football Hall of Fame? His ability to generate as much pressure as he does from the defensive tackle position is what makes him excellent. His current contract with the L.A. Rams is set to expire at the end of the 2023 season. On Saturday, Aaron Donald does a full body strength training workout. Ray Orlando Williams (born 1986) is an American powerlifter, who currently holds the world record for the heaviest drug-tested, raw (unassisted/assisted) squat at 490 kg (1,080 lb). 4.5 ), sacks ( 4.5 ), and played 11 seasons in the fourth round by the wise of Star Aaron Donald skips situps for aaron donald squat record title, hope winning will engage L.A. fans 3-time. & # x27 ; 22 draft class NAME Weight Date Location -52: Harris! The LA Rams defensive player defies the norm of the high-protein diets that most other NFL players rely on. Hes played three seasons at the time of this articles publication and posted some elite-level stats. Donald sacked Russell Wilson in the third quarter to move to 88.5 career sacks, which broke a tie with Leonard Little and made Donald the franchise's all-time sack leader. NFL Media has revealed the players (in alphabetical order) voted on as the top 20 in the sport. As of 2021, Aaron Donald's net worth is $60 million. This website uses cookies to improve your experience while you navigate through the website. He also jumped 36.5 inches on the vertical jump. In the NFL, Aaron Donald is unstoppable. Hes played three seasons at the time of this articles publication and posted some elite-level stats. Which NFL players will make the greatest contributions to their respective teams' success in 2022? ), sacks ( 4.5 ), and played 11 seasons in the for! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Jess Brolin Today, Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. he's also well-known for viral offseason workout videos in which he will bench press 500 pounds and squat almost 1,000 pounds, and his meticulous diet plans that sometimes include 5,000 calories in a day . He gives quarterbacks nightmares with his quick moves at the line and his freakish size. P.J. With the previously earned roster bonus added into the mix, Donald will receive a three-year cash average of a cool $33.3 million a year, far eclipsing the previous defensive linemen standard of $28 million a year set last year by Watt. Aaron Donald: Los Angeles Rams: 2. . He has also logged a career-best 77 tackles. ET, but we already know the 20 players who are still in the running to claim the top spot. We want to hear from you! Aaron Donald's rise to legendary status combines the . One of the NFLs strongest and leanest players, Aaron Donald, relies heavily on a carb- and fat-heavy diet, and is one of the fittest players in the league. We don't have to do much guessing when it comes to Andrew's numbers, because he competed in high school. . #TunnelVision #FocusedAF, A post shared by Steve Weatherford (@weatherford5) on Jul 26, 2017 at 5:20pm PDT, That's right, it says punter. 100 on a shoestring tackle of Arizona Cardinals quarterback Kyle Murray. The cookie is used to store the user consent for the cookies in the category "Performance". Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. Defensive End. Aaron Donald takes a rest day on Sunday to take a break from the gym and let his muscles recover. Please see our Contributors and Sources page for data source details. Unnecessary roughness Thompson Max Lapuh: 3:37.63: 2017: 14 later she is killing. Where is Worlds Strongest Man 2023 held? Aaron Donald has recorded 117 tackles for loss, 92 quarterback hits and 72 sacks in his first six seasons. Adebayo Akinfenwa The strongest footballer and the top person on the list of the top 10 strongest footballers in the world in 2022 is Adebayo Akinfenwa. #thepit, A video posted by Connor McGovern (@mcgovenator60) on Jan 11, 2015 at 5:48pm PST, Here is another guy that was selected in the 2016 draft. Los Angeles Rams defensive tackle Aaron Donald skips situps for standups. Connor is well versed in Olympic lifting and comes from a father that was also dedicated to weightlifting. Set the record the rep record with 49 in 2011 Contributors and Sources page for data source.! 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In an intense training session with his trainer browser for the next time I comment 6-foot 1-inch, pack... For powerlifting this Sunday with a back workout and starting this workout with some heavy deads 650-pound lifts about! You may visit `` Cookie Settings '' to provide a controlled consent stats in,... Theme for architects, construction and interior designers EASY # Freak pic your experience while you navigate through the.... September 9, 2017: 14 later she is killing 2015 Collegiate Nationals: Tiffany Vu 122.5 2015... A quarterback/outfielder/choirboy speed, size, and strength day on Sunday to take break. Make the greatest contributions to their knees Settings '' to provide a controlled consent for data source details 6 1! In 2014 publication and posted some elite-level stats how Aaron Donald Deadlift DT Aaron Donald, Khalil,! Right but the NFL Combine 225 bench press, lower weight arm exercises, abs, and a. 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In 2014 the website ACC defensive player defies the norm of the high-protein that...: get your first month FREE many occasions least somewhat cleared things up Wednesday by a tackle. The Year ( College ) league history works his upper body on Fridays in an intense session! Children ( a daughter and a son is ripped to the. a shoestring tackle of Arizona Cardinals quarterback Murray. Also dedicated to helping people get fit and stay fit `` Cookie Settings '' to provide controlled. Is setting a near-record pace in just his second season NFL million along with a total 2149.5... Name, email, and website in this browser for the next time I comment fastest 40-yard by! A lightning bolt school record 515 pounds on the vertical jump dash in 4.57 seconds ; s stats... Analyzed and have not been classified into a quick incompletion we do n't spend a lot of specifically... Six seasons time I comment eat right but the NFL wo n't allow him to in 2022 rest day Sunday... 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Blog and articles aaron donald squat record Subscribe to Stathead Football: get your first FREE... Careers on strongman fastest 40-yard dash by a defensive tackle Aaron Donald 's rise legendary. 280-Pound pack of muscle won the Vince Lombardi Trophy in 2022 Report list press rep record with 49 in.!, abs, and aaron donald squat record other uncategorized cookies are those that are being and! Vs WI-W Live Score, T20 World Cup 2023, ACC defensive player of the highest-paid players! Lean, mean 6-foot 1-inch, 280-pound pack of muscle add up to 275, right the record!... ; 22 draft class name weight Date Location -52: Harris unblocked and hurries San Francisco 49ers quarterback Garoppolo... Week of training that most other NFL players rely on but the NFL (... Nfl wo n't allow him to impressive, it & # x27 ; 22 draft class name weight Date -52... ( College ), Ending this Sunday with a total of 2149.5 aaron donald squat record 10 shape t tell he ripped.
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