Glutamine is another amino acid thats important for a healthy metabolism. . One of the most valuable components of bone broth stock is gelatin. Even if bone broth isnt some magic elixir, theres no denying that its delicious and as sippable as your favorite cup of tea or hot chocolate. Theyre also now a staple in the Paleo diet and the keto diet. The payment for your account couldn't be processed or you've canceled your account with us. What Is Bone Broth, and What Are the Benefits? - Healthline Studies have found that supplementing with chondroitin supports healthy inflammation response as well as cardiovascular health, bone health, skin health and healthy cholesterol levels. Chef's Cupboard Beef Broth is 100% fat-free and gluten-free with no added MSG. Pacific Foods Organic Unsalted Chicken Bone Broth is a delicious, satisfying addition to your everyday routine. The 9 Best Bone Broths of 2023 | by Verywell Fit Learn more. Traditionally made bone broths are believed to support healthy inflammatory response and normal immune system function. Our Outside the Labs reviews are performed at home and in other native settings by individuals, including our journalists, with specialized subject matter experience or familiarity and are designed to offer another important perspective for consumers as they shop. All email addresses you provide will be used just for sending this story. Price at time of publication: $90($0.62/ Fl Oz), Key specs:Serving size:1 cup |Protein per serving:10 grams|Sodium per serving:280 milligrams |Calories per serving:45 |Organic:Yes|Shelf-stable:No |Gluten-free:Yes, Made from free-range chicken bones and grass-fed beef. Bonafide Provisions broth is our top bone broth and the only gelatinous one of the bunch. And the collagen content isnt usually listed on the products package or the nutrition facts panel., Bone broths also come with lots of claimsit aids digestion, heals gut inflammation, improves joint mobility, and boosts immune functionwhich are mostly overblown. Lead contamination. That is why shoppers are so excited about the Chef's Cupboard brand chicken bone broths that Aldi recently added to shelves. Bone broth makes for the perfect low-carb and sugar-free snack to curb cravings in between meals. Osso Good Organic Chicken Bone Broth has the highest amount of protein on our list with 33 grams in one serving (2 cups). Leaky gut syndrome occurs when undigested particles from foods seep through tiny openings in the weakened intestinal lining and enter the bloodstream, where the immune system detects them and becomes hyperactive. Organic Chicken or Beef Bone Broth - Simply Nature, Do Not Sell or Share My Personal Information, California Transparency in Supply Chains Act. In addition to being a building block of protein and a critical part of the immune system, glutamine also plays an essential role in intestinal health. Bone broth also contains small amounts of calcium, iron, and potassium. Brodo Chicken Bone Broth. While collagen plays an imperative role in looking and feeling youthful, the protein is also vital in promoting and maintaining a healthy gut. US Food and Drug Administration. Calories: 35 | Protein: 8 grams | Carbohydrates: <1 gram | Sodium: 350 milligrams | Fat: 0 grams What Our Experts Say "One of my favorite ways of utilizing bone broth is stirred into risotto for depth of flavor and velvety texture. Also, the glycine in bone broth can detoxify your cells from chemicals and improve brain function. There are various types of bone broth, including chicken, beef, turkey, and even bison varieties. Magnesium also works to lower cortisol levels, helping stabilize hormonal imbalances and improve cellular processes. If youre battling against chronic digestive issues leaky gut and IBS, your serotonin levels are likely below where they should be for optimal health. Our only caveats are that this product (and the Zoup above) have natural flavors and yeast extract in the ingredients. You can also use chicken feet and more if you can get those animal parts. While there is limited research on the health benefits of bone broth specifically, it is rich glycine and arginine, which have anti-inflammatory properties. Making bone broth at home is the best option, but you can also buy a good-quality broth or use bone broth protein powders or capsules for its amazing health benefits. Iron is also known to support healthy growth, development, and hormone production. Protects The Heart Complete List of Bone Broth Nutrients Which Bone Broths to Buy Make Your Own Broth What is Bone Broth? It has also been shown to aid in skin protection and rejuvenation from the inside out. As we age, cartilage diminishes as it gets attacked by antibodies (age-related degradation of joint cartilage). Bone broth is available in powder and capsule forms. Its also needed for your cells to make necessary proteins and metabolize carbohydrates. Grass-fed and finished beef and pasture-raised chicken and turkey. Protein. Bone Broth Nutrition Facts - Today's Health Nutrition Secrets Use as a flavorful base for nutritious vegetable soup. In other words, when our gut is out of whack, it impacts our mental health and wellness. Chicken bone broth also contains some micronutrients but not in significant amounts, including 7 milligrams of calcium . The 8 Best Bone Broths To Buy, According To Nutritionists - Women's Health Comprehensive nutrition resource for Aldi Chicken Broth. Bone broth is a great option for building immunity, joint health, and can even help promote sleep. Li P, Wu G. Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal growth. At the end of only four weeks, those using collagen showed a statistically significant improvement in comparison to those using a placebo with regard to skin moisture and skin evaporation, plus noticeable decreases in signs of accelerated aging, all with little to no side effects. Cook for 12 to 24 hours.. Calories in Simply Nature Chicken Bone Broth by Aldi and Nutrition Protein and the AthleteHow Much Do You Need? For a chicken bone broth, simply use the carcass and bones from your already cooked chicken to get chicken bone broth benefits. However, you can create bone broth from virtually any animals bones and connective tissue. Bone Broth Chicken Calories, Carbs & Nutrition Facts | MyFitnessPal Sodium, magnesium, and potassium may also. Sodium in Your Diet. Its now sometimes used in protein coffee recipes. Verywell Fit's content is for informational and educational purposes only. Note: We tasted one lot of each broth, as in we didnt taste multiple containers of the same broth, although we did repurchase a few that smelled and tasted so awful they could have been spoiled despite the valid expiration date. Campbell's. Chunky Sirloin Burger or Steak & Potato Soup. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Phosphorus plays a critical role in bone density, heart health, circulation, digestive and gut health, and nerve signaling functions. When you look and feel your best, theres nothing you cant do. Calcium is the bodys most abundant mineral and is vital to strong bones, including your teeth. However, calcium also plays an essential role in our central nervous system helping support functions like muscle movement and neurotransmission between your brain and the rest of your body. You'll also find essential minerals such as phosphorus within bone broth. With no added salt or preservatives, Osso Good Bone Broth requires freezing for longer-term storage and refrigeration for thawing. 2018;50(1):29-38. Bone broth is a stock made by simmering the bones and connective tissue of poultry, meat or fish, which can be consumed as a beverage or used in cooking. Like all food trends, a handful of brands have jumped on the bandwagon, slinging cheaply made products that dont deserve to be called bone broth. The best part is you can make broth right at home and take advantage of bone broth health benefits. Bone broth stock contains potassium and glycine, which support both cellular and liver detoxification. American Heart Association - Lifestyle & Risk Reduction, High Blood Pressure. Collagen is the main structural protein found within the human body that helps form connective tissue and seals the protective lining of the gastrointestinal tract. EFFECTIVE & EFFICIENT RECOVERY Workout smarter, not harder. Wondering how to make bone broth? Epic's flavorful bone broth is ideal as a sipping broth; less so as a soup base. Also, the combination of calcium, protein, and amino acids helps promote strong and healthy growth of your nails and hair. Retrieve your username. All bone broths beef, chicken, fish, lamb and more are staples in the traditional diets of every culture and the basis of all fine cuisine. Convenient, powdered packets for on-the-go and travel. Epic Provisions broth has a lovely bergamot-like aroma and tastes like Thanksgiving. It also helps with the absorption of various nutrients, the use of antioxidants and with liver-cleansing functions. Your daily values may be higher or lower depending on your calorie needs. Use bone broth to make flavorful soups, beef stock, stews and more. We also consulted with Alanna Cabrero, MS, RD, CDN, a nutrition counselor based in Brooklyn, New York. Its a great wallet-friendly pick. Interaction with medications. Content is fact checked after it has been edited and before publication. Kaayla Daniel of the Weston A. Bare Bones Bone Broth Instant Powdered Beverage Mix packets are the perfect on-the-go option. Epic Provisions bone broth comes in a 14-ounce glass jar, making it an ideal sipping broth. We considered a variety of factors when selecting our top picks including ingredient quality, type, packaging, sodium content, consistency, and flavor. If the thought of drinking a broth made from chicken bones simmered in water for hours and hours in order to render as much collagen, mineral, and nutrients as possible doesn't exactly have you jumping for joy, then we're guessing that you've never actually tried bone broth. Consider the sources of sodium in your diet and incorporate bone broth accordingly. This helps take pressure off of aging joints and supports healthy bone mineral density. Make Your Skin Glow 5. Bacterial contamination. Gluten Free Beef Broth - Chef's Cupboard | ALDI US Consuming collagen in an easily digestible way, like bone broth, can help you look and feel your very best. They partner with The Savory Institute to source ingredients from farms and ranches that use holistic land management and livestock-raising practices. Nutrition Facts; Calorie Burn Time; Download App; Jul 25, 2022 Add these low-calorie snacks to fill you up for hours! Bone marrow also contains significant portions of your reference daily intake (RDI) of . Its packed with a ton of veggies, including onions, carrots, fennel, leeks, and shiitake mushrooms, and it is slow-simmered for 14 to 20 hours, giving it a rich, home-cooked flavor. Daily Goals How does this food fit into your daily goals? Fit & Active Chicken Broth & Beef Broth (aldi) (1 oz) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. We are not responsible for printing or typographical errors. Its also the perfect sidekick for any dietary or lifestyle goals, including eating a nutrient-dense diet and losing weight. American Society for Gastrointestinal Endoscopy. It also contains 33 grams of protein per serving, about three times as much as other options. Bone Broth Diet Review: Does It Work for Weight Loss? - Healthline Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. If you're looking for the best-tasting bone broth with quality ingredients, try Brodo's Hearth Bone Broth. "I don't know why I'm scared to try bone broth. Join for free! The lesson learned here is that shelf-stable bone broths can and do go off before the expiration date. Some people drink it on its own. Product Details. In alphabetical order, here are the broths that didnt pass muster. Bone broth provides essential minerals, including electrolytes, all provided in an easy-to-absorb form. *Percent Daily Values are based on a 2,000 calorie diet. Prices from: $5.98. Zoup Good, Really Goods broth already tastes like a finished chicken soup. We like that these packets provide an easy way to boost your protein intake, with 10 grams of protein per packet. Learn about the number of calories and nutritional and diet information for Aldi Chicken Broth. However, because of thepolysaccharides that may leach from the cartilageas well as thegarlic and onionsthat areusuallypresent inthe bone broth, it's not suitable for those with SIBO or people following a low-FODMAP diet.". They come in individual serving packets that can simply be mixed with hot water. Researchersfound that the amino acids that were produced when making chicken stock reduced inflammation in the respiratory system and improved digestion. You can definitely taste the vegetables, too, says another taster. If youd like to learn more about the criteria for our lab testing, please go to the Research & Testing page on our website. The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus., By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. But it can also be a sneaky source of sodium if salt isnt cut back, as in this case. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Simply Nature Bone Broth Beef: calories, nutrition analysis & more As an essential component of a healthy body, protein serves as a central nutrient to help maintain the overall growth and repair of cells in our bones, cartilage, muscles, and skin. This increases inflammation and leads to dysfunctions all over. If you're looking for a great-tasting, collagen-rich bone broth, Bonafide Provisions Organic Chicken Bone Broth is an excellent choice. 9 Incredible Health Benefits of Bone Broth - Naturalife Irritation within the gut impairs normal digestive functions and causes permeability, allowing particles to pass into the bloodstream, known as leaky gut. Its also a great way to use otherwise inedible animal bones and tissues. Every bone contains more than just calcium. The savory bone broth has no added sodium, containing only 90 milligrams of sodium per cup and is gluten-free and dairy-free. Some of the ways in which bone broth boosts detoxification is by supplying sulfur (especially when you add veggies, garlic and herbs to your broth) and glutathione, which is a phase II detoxification agent that lowers oxidative stress. Bone broth also increases intake of essential minerals, which act like chelators to remove toxins by stopping heavy metals from attaching to mineral receptor sites. Bone marrow contains high levels of fat and calories, but it also has nutrients like vitamin B12. Use your bone broth as a base for soups, sauces, and gravy, or drink it on its own.. Zoup Good, Really Good Chicken Bone Broth. Health Benefits of Bone Marrow - WebMD Why does that matter? You can heat the jar in a microwave and chug away (though the label instructions say to pour it into a mug first). Best Bone Broths - Consumer Reports One scoop of the USDA Organic powder contains 9 grams of protein, and just 70 milligrams of sodium. Stock simmers longer, from 4 to 6 hours, and is made from simmering bones with vegetables and minimal use of herbs and salt. Beef, chicken, and pork bone broths are the most common types. We do not accept Manufacturers' Coupons. Made from the bones of grass-fed, pasture-raised cows, the powder is rich in amino acids and nutrients. When selecting a bone broth, consider how often you use broth, how much you need, and your storage space. Studies show that gelatin is beneficial for restoring strength of the gut lining and fighting food sensitivities (such as to wheat or dairy). Fruits vegetables nuts and rapeseed walnut and olive oils (estimate from ingredients list analysis), yuka.HIpoZ_uFRMMaEvD1_aUE2gm3H7_YJcZmBUQrog. Nutrition Serving Size: 1 Cup (245g) Amount per Serving My Daily Value Calories 40 Kcal 2% Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 230 mg 10% Potassium 0 mg 0% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0% Sugars 0 g 0% Added Sugars 0 g 0% Protein 9 g 19% Calcium 0 mg 0% Iron 0 mg 0% Vitamin D 0 mcg 0% Short-term effect of the combination of hyaluronic acid, chondroitin sulfate, and keratin matrix on early symptomatic knee osteoarthritis. Rich in essential amino acids, collagen works to build strong connective tissue throughout your digestive tract, helping repair damaged lining in the gut and minimizing undesirable effects of gut issues like gas, bloating, and diarrhea. The nutrient content of bone broth depends on the ingredients and their quality: Bone. Swansons bone broth wasnt the cheapest broth we boughtthose two taste like actual garbagebut its the third cheapest, at $4.79 for a 32-ounce box. Photo: Perry Santanachote/Consumer Reports, Protect Yourself From Indoor Air Pollution, 21 Small Kitchen Appliances for $100 or Less, Best Butters for Everyday Use and Special Occasions. Yeast extract acts similarly to monosodium glutamate (MSG) in that it adds umami, and it allows some manufacturers to reduce the salt in their recipes without compromising flavor. Ad-free. Swansons bone broth is the third-cheapest broth we bought, but it tastes like a higher-end broth. We could not compute the Eco-Score of this product as it is missing some data, could you help complete it? Photo: Perry Santanachote/Consumer Reports Osso Good Organic Chicken Bone Broth has the highest amount of protein on our list with 33 grams in one serving (2 cups). Consuming more glucosamine can help support joint health, flexibility and comfort. We independently evaluate all recommended products and services. * Available while quantities last. inflammation, reduce stress, boost energy levels, clear Note that the numbers in parentheses (1, 2, etc.) In general, bone broth is considered to be healthy because it contains vitamins, minerals, and collagen protein, including essential amino acids. Once you open the artisanal broth, it's best to refrigerate it and consume it within seven days. Collagen integrity is accredited with helping reduce the visible signs of wrinkles, decreasing puffiness and fighting various other signs of aging. Last edit of product page on December 7, 2022 at 12:07:34 PM CET by roboto-app. Ask the Expert: What's the Deal With Bone Broth? - Today's Dietitian Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, 15 Best Plant-Based Protein Foods that Fight Disease & Boost Weight Loss, The Real Risks of GMO Foods & How to Avoid Them, Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss, The Potential Benefits & Drawbacks of Tobiko (Plus Healthy Alternatives), boosting nutrient absorption and synthesis, and maintaining muscle and connective tissue health, nutrients that support digestive functions, immunity and brain health. When selecting our top picks for best bone broths, we researched a variety of products on the market, considering nutritional composition (including sodium and protein content), quality of ingredients, taste, consistency, price, availability, packaging and storage. Your gut is an essential aspect of your overall physical and mental health. We assessed each broth for its color, aroma, body, and flavor. If thats not reason enough to buy a CR membership, I dont know what is. The electrolytes found in bone broth's nutritional content include sodium (Na+), potassium (K+), magnesium (Mg++), and calcium (Ca++). Its so trendy that its a staple of the Paleo diet, bone broth supplements are common, and even bone broth shops exist now. The long simmering time allows more collagen to be extracted from the bones, says Baum, and since collagen is a form of protein, bone broth generally has more protein than regular brothanywhere from 4 to 9 grams more. Additionally, potassium plays an important role in the function of your muscles and nerves, including your heart. Galluccio F, Barskova T, Cerinic MM. Bone Broth Benefits, Nutrition Facts and How to Make It - Dr. Axe Note that the numbers in parentheses (1, 2, etc.) Satisfy your tastebuds and tummy, without the guilt. It Heals the Gut 2. Sodium 2205 mg. 95/2300mg left. brain fog, regulate bowel movements, and so much That means that a happy and healthy gut means fewer immune issues. You can also use them as a flavor enhancer in broth or stock, or as a seasoning in savory recipes. 7 Best Bone Broths to Buy (2022 Review) | The Beginner's Guide! Key specs:Serving size:1 cup |Protein per serving:9 grams|Sodium per serving:90 milligrams |Calories per serving:45 |Organic:Yes|Gluten-free:Yes |Shelf-stable:Yes, before opening. Description Magnesium is an essential mineral that may help promote proper muscle and nerve function, support healthy blood pressure levels, and aid in healthy digestive and immune system function. Unfortunately, collagen production slows down with aging, so its important to supplement with other high-qualitysources of this essential nutrient. It's important to note that packaged bone broths can be high in salt, which may not be suitable for those following a low-sodium diet and should generally be consumed in moderation. Scan barcodes to get the Nutri-Score, the Eco-Score and more! If you dont want to spend that time or effort, you can also purchase protein powder made from bone broth. Calories in Broth, Kroger canned chicken broth. All of our bone broth concentrates are packaged in convenient BPA-free pouches. Option 2. Cholesterol 295 mg. 5/300mg left. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The frequency in which you choose to consume bone broth is a personal preference, but it can be enjoyed daily. Bone broth provides essential nutrients so you can function, look, and feel at your best. A report published in the Journal of Clinical Gastroenterology indicates that gelatin effectively supports intestinal health and integrity. Many companies use sodium as a preservative or for flavoring. Read our, Bonafide Provisions Organic Chicken Bone Broth at Amazon, Kettle & Fire Bone Broth Variety Pack at Amazon, Bare Bones Bone Broth Instant Powdered Beverage Mix at Amazon, Pacific Foods Chicken Bone Broth at Amazon, Epic Provisions Beef Jalapeno Sea Salt Bone Broth at Amazon, Vital Proteins Beef Bone Broth Collagen at Amazon, Osso Good Organic Chicken AIP Compliant Bone Broth at Ossogood.life, Bonafide Provisions Organic Chicken Bone Broth, Bare Bones Bone Broth Instant Powdered Beverage Mix, 7 Best Electrolyte Drinks of 2023 According to a Dietitian, Epic Provisions Beef Jalapeno Sea Salt Bone Broth, The 6 Best Electrolyte Supplements of 2023, Vital Proteins Organic Grass-Fed Beef Bone Broth Collagen, Osso Good Organic Chicken AIP Compliant Bone Broth. Is bone Get full nutrition facts for your favorite foods and brands. Additionally, phosphorus filters waste from the kidneys and helps grow, maintain, and repair the bodys cells and tissues, including creating the building blocks of DNA. Broth and broth-based soups can help you feel full despite their low-calorie content, making it an excellent choice for people following a weight loss diet plan. We reserve the right to limit quantities sold. What does that mean for you? The COMPLETE Guide to Organic Foods at Aldi - Sweet Savant tracing back to ancient Chinese medicine. What is bone broth good for? For those who are watching their sodium intake, a bone broth with no added salt like Osso Good's Organic Chicken Bone Broth is an excellent choice, with 115 milligrams of sodium per cup. All rights reserved. Since the lower sodium may make it less flavorful, you might like to jazz it up with spices like onion, garlic, red pepper flakes, or paprika. Pacific Foods Organic Unsalted Chicken Bone Broth is an excellent choice for those who want to consume bone broth with a lower sodium content at a budget-friendly price. Med Sci Monit. Here are some of the benefits of drinking bone broth for health: Bone broth is one of worlds best sources of natural collagen, the protein found in vertebrae animals in their bones, skin, cartilage, ligaments, tendons and bone marrow. Passwords are 6-20 characters with at least one number and letter. Bone broth can even promote healthy sleep, boost energy during the day and support a healthy mood. Traditionally sipped by the cup, this bone broth . That means no more unexplained indigestion and problematic bloating. In other words, bone broth helps ensure you always feel your best after your favorite sweat session. One of the most remarkable things about bone broth is its gut-supportive benefits, which as described above actually have a holistic effect on the body and support healthy immune system function. Its also got many flavors going on with added celery, carrots, turmeric, garlic, and rosemary, making it readymade and convenient to toss into a lunch bagless so as a blank canvas to cook with. Today in the Western world, the average person is exposed to an array of environmental toxins, pesticides, artificial ingredients and chemicals of all sorts. It is important to note that many bone broths are high in sodium and may not be suitable for daily consumption for those on low-sodium diets. As bone broth simmers, collagen from the animal parts leaches into the broth and becomes readily absorbable to help restore cartilage. From. Amountsee price in store * Quantity 10.5 oz. The longer you simmer broth, the more flavor it will take on from the bones and tissue., Add flavor to your bone broth with ingredients like onion, celery, carrot, parsley, thyme, and garlic. 0g. 2010;7(1):13. And price is no indicator of quality. If youre pounding back bone broth daily, maybe choose one of our other picks that are made with only ingredients youd find in your fridge or cupboard. Collagen/gelatin and the amino acids proline, glutamine and arginine help seal these openings in the gut lining and support gut integrity. Pure Bone Broth Beef Bone Broth Serving Size: 250 mL 30 Cal 0% -- Carbs 3% 0.1g Fat 97% 8g Protein Track macros, calories, and more with MyFitnessPal. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Add these before you boil the broth., You can also prepare bone broth in a pressure cooker or slow cooker.. LonoLife's powdered bone broth packets can be mixed with hot water for tasty broth anywhere. If you find it needs more salt, a dash of salt will go a long way. A review published in theScientific World Journal shows that glutathione helps with elimination of fat-soluble compounds, especially heavy metals like mercury and lead. Eat Right, Academy of Nutrition and Dietetics. make strides toward the results youre craving. Vitamin D2, commonly referred to as the sunshine vitamin, can help to increase intestinal absorption of essential minerals, including calcium, magnesium, and phosphate. I typically drink eight ouncesupon waking every morning and recommend drinking bone broth daily. Diet and gastroesophageal reflux disease (GERD). Tackling Food Packaging Fact checkers review articles for factual accuracy, relevance, and timeliness. Key specs:Serving size:1 cup |Protein per serving:10 grams|Sodium per serving:310-330 milligrams |Calories per serving:45 |Organic:Yes|Gluten-free:Yes |Shelf-stable:Yes, before opening.