Be sure to check out the full collection of high protein snacks on EBF! Protein Pudding Recipe Privacy Policy | Terms and Conditions | Contact Us, 25 High Protein Lunch Ideas (+ Easy Recipes), 30 High-Protein Breakfasts To Keep You Full & Satisfied, 30 High-Protein Snacks to Curb Your Hunger, 8. This is such a wonderful recipe! I do need some crunch though so have been topping mine with hemp and cacao nibs or plain old chunks of chocolate. 1/2 cup Cafe Latte Protein Shake. thank you so much! Sure, desserts arent exactly the healthiest choice. You definitely can. Whats so great about this frozen yogurt is its sweet without using a mound of sugar. However, I always triple or quadruple the recipe when I make it. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. Brownies may seem unassuming when it comes to healthy desserts, but these are legit. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Enjoy immediately or cover the bowl and refrigerate the pudding for an hour, to thicken. Good luck to you. I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. Then add on the white chocolate cheesecake filling that gets a boost from Greek yogurt and protein powder. I am SO EXCITED I just saw this recipe!!! WebInstructions. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Strain the custard sauce into the chocolate and let sit for 2 minutes. * Brown rice vanilla protein powder or casein protein powder (pictured). All you have to do is blend the ingredients together and set the pudding in the fridge. You can use different flavors of protein powder for different high protein desserts and snacks! Easy Protein Pudding Sometimes I dont chill it, just eat it straight away. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. I made this but didnt have any vanilla extract. Have any Oreo lovers in the house? 1/4 cup coconut sugar (or sweetener of choice). A handheld electric mixer is perfect for this. Add yogurt and milk and whisk until smooth. 1/2 cup coconut milk. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. Protein Pudding Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. High protein desserts have become very popular lately, and with good reason! I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Id like a response back, Im not the author but I think while the PB and milk change dont seem like theyd change much, the greek yogurt density/texture is key to this recipe as a pudding Keep in mind, the darker the chocolate the higher the protein. Why dont you just try and see if you like the outcome; why ask the author presuming shes tried those exact and numerous substitutions? I am so happy to hear that you are enjoying this recipe. Next add your fat free milk and cold water. 1-2 tbsp of vanilla almond milk (or plain unsweetened with a dash of vanilla extract) Store-bought pudding is typically loaded with questionable ingredients, but these recipes are made with real food ingredients. How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success. Add yogurt and milk and whisk until smooth. Start by just mixing your protein powder and pudding mix together with a spatula . 1/2 cup Cafe Latte Protein Shake. So let's not waste another second and get to it. Recipes John Peel Yes, you can use maple syrup or honey. Add the Cool Whip in two additions, mixing well in between each. Compare that to 4 snack packs (yes, 4, oink oink): 260 calories, minimal protein, 35g of carbs, and lots of yuck. until tomorrow, of course! To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Pinch of salt. Its perfect for a pre or post workout snack, but Ive also been enjoying it for dessert. The best way to enjoy a hot day is with a scoop of ice cream. Didnt thicken up at all. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! No gym equipment needed for this series, just a passion to want to get better and make a change. Did you ever get Jello Pudding Pops down there in Aussie Land when you were young? Lets start with the crust. This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! 1 1/2 tbsp cornstarch. We are compensated for referring traffic. High-Protein Peanut Butter Fudge Brownie Pie. This is so good!! This healthier dessert has double benefits, getting more protein in my day, and having a delicious snack. So, now you can refrigerate your pudding for at least 3 hours to set. Ingredients. Well, there you have it! I know protein powder is usually grainy but I was just wondering.. thanks! Ive been all about any form of pudding/yogurt for my evening snacks recently. This is 2 scoops for most brands. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Stir with your spatula to make sure it was all blended well. I like to add the cocoa powder when I am making a chocolate protein pudding. Easy Vanilla Pudding Serve with vanilla ice cream, heavy cream, or The protein boost not only comes from the protein powder, but also its Greek yogurt base. WebBrowse our full selection of healthy and high Protein Pudding. Theyre naturally sweetened with ripe bananas and honey which is the perfect amount of sweet. Thats why Im all for high protein desserts! I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. While I love this using chocolate protein powder, there are tons of other ideas out there that I know you will love. (2) 2 Reviews. (2) 2 Reviews. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. All you need for this recipe? I only see 5OZ or 3.4OZ boxes for pudding at the store. 5.0. This pudding is totally customizable. I topped with a bit of chocolate sauce and chopped peanuts. Please check your entries and try again. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. It's the large box for the Jell-O brand. I am so excited to hear that you are loving this recipe, Jackie. Protein Pudding 1/2 cup Cafe Latte Protein Shake. Great recipe. Protein Pudding Click here to subscribeto my newsletter so you never miss a new recipe. This can be a convenient way to have a healthy dessert option available when you need it. This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. Share your love for Premier Protein and your post might be featured on our social channels! Add vanilla and butter; stir until butter has melted, about 1 minute. Apple sauce and Swerve Confectioners sugar add a hint of sweetness while coconut flour makes up the fluffy cake texture. to set. All rights reserved. Protein Pudding - Stay Fit Mom Hi Mark! 1 MIN.. Breakfast This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! <1 tsp of Truvia (stevia drops work well here, too) However, its not always easy to eat the recommended daily dose. Subscribe to our newsletter and get a free eBook with our top 20 recipes! Just tasted like a regular chocolate protein shake with a ton of chia seeds in it. Top with granola or or fruit and enjoy! Mix with an electric hand mixer on low for 2 minutes. I hope you liked it! Required fields are marked *. Dude! WebiFit Nutrition Whey Protein Breakfast Recipes. 1 tbsp raw cacao powder. Fab recipe. A handheld electric mixer is perfect for this. Its got a fabulous fruity taste from the mango and raspberry. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the refrigerator for up to a week. No idea why. Recipe: Creamy Chocolate Protein Pudding Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Your privacy is important to us. The recipe is largely the same, except for one ingredient: cocoa powder. All Rights Reserved. The whole reason I created this program is because I want to give you a practical way to get fit. Pinch of salt. Strain the custard sauce into the chocolate and let sit for 2 minutes. Step 2 - Serve immediately or let chill in the refrigerator for 1 hour. Friday Five {March 19, 2021 Of course, no cookie is complete without the sweets. I will be buying some vanilla extract to put in next time. Dont be surprised if your kids get a taste and start requesting it for dessert or a snack. Your email address will not be published. Cocoa powder is key because it adds antioxidants and flavonoids, and adds minimal calories and almost no carbs. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Oh, and for more healthy dessert recipes like this, don't forget to check out my Youtube channel! This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. sugar free chocolate chips for serving - also optional. When you're trying to stay lean, a cupcake isn't the best choice(insert sad face). Feel free to make a few batches (leaving out the toppings) on Sunday for the week ahead. And if you make your protein pudding this way you can store it right in the mason jar itself. This simple pudding recipe is crazy easy and so good! While these make a wonderful high protein dessert, you could eat them for breakfast to start your morning on the right track. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Top with a drizzle of peanut butter and bananas. 5.0. 2 tbsp melted coconut butter. Nothing beats a creamy protein pudding when we want a quick dessert fix. The difference with these is youll add in some whey protein powder. Cocoa powder (optional if making chocolate pudding). So good, so easy this is going to be a weekly staple for me! Its that easy. That should thicken it up. Its also loaded with probiotics (aka good bacteria) which is important for a healthy gut and immune system! Its thick, creamy, comes together quickly. Seriously, its that easy. I love using them in this protein pudding and in chia seeds pudding recipes. Then, blend everything together until the mixture is well combined and creamy. Better than store-bought, these peanut butter cups are coated in dark chocolate and have a hint of vanilla from whey protein. My keto recipes reflect my philosophy on cookingeverything needs to be easy, fast, exceptionally delicious, and use common ingredients. Whisk together the pudding mix and one bottle of the protein shake. A good quality blender jar will be best to blend up the chia seeds. Remove from the heat. But it also has protein so should I be eating it around a workout? This one makes for a decadent dessert with the combination of chocolate pudding, Oreos, and whipped topping. Top with granola or or fruit and enjoy! There's no sugar added, and no spices, eitherit's perfect as is! Strain the custard sauce into the chocolate and let sit for 2 minutes. Chocolate Puddino Try some Pre-Workout Protein Pudding! A magic bullet should do the trick. Thank you for your review + star rating, I so appreciate you being here! So odds are you won't have leftovers if you make it as is. Kinda? Commentdocument.getElementById("comment").setAttribute( "id", "aad9834ad4d7c9f128cb373fd9a95c07" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Sometimes though, it feels like it can be hard to manage. Ashton and Keaton began blogging together in 2016 as a passion project. This simple and amazing Four Ingredient Protein Pudding is going to become a new go-to snack. Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. It's just like my classic, And if you've tried any of my other high protein recipes, like this. You can make healthy protein pudding by blending almond milk, chia seeds, and optional flavorings with your favorite protein powder. The site is not intended for an EU (European Union) audience. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Make it in just a few minutes and enjoy right away! Thinking next time of doing vanillia with berries mixed in. Jam is good too! I share recipes for people who LOVE good food, but want to keep things simple :). I've used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. It's the perfect switch up from your usual protein shake and it's packed with 30 grams of protein. No gym equipment needed for this series, just a passion to want to get better and make a change. If Im feeling a bit more indulgent, Ill pour on some heavy whipping cream, or add a scoop of vanilla ice cream. Personally, I like eating this pudding as is, especially since there are three varieties to choose from with flavorful toppings for extra deliciousness. This pudding is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. This section explains how to make this high protein dessert recipe, step by step. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. Friday Five {March 19, 2021 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. This protein pudding is packed with protein, low in carbs, and high in fiber from the. What? Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. (2) 2 Reviews. Plus, it trades in all those sugar and carb-filled cake ingredients for healthier alternatives. Making this recipe is literally as simple as 1-2-3! Premier Protein powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Your email address will not be published. The leaves are falling and that means theres also a 99% chance that if youre a Starbucks employee you hate the word and all things PUMPKIN by now! Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Required fields are marked *. To freeze: Place portions of the pudding in a shallow container and store them in the freezer for up to 2 months. Start by just mixing your protein powder and pudding mix together with a spatula . When I first mix it its pretty runny but it quickly thickness up. Check out our simple how-to video below to see just how fast and easy it is to make our yummy protein pudding. I have recommended your website to countless ppl. I love running, cooking, and curling up with a good book! Transfer to a bowl and place in the fridge until chilled. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. Rice Krispie treats are a classic thats so simple to make and one you can easily infuse with more protein. Eating healthy doesnt have to be boring! How to Make. Adding the protein powder is a great idea. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. WebBrowse our full selection of healthy and high Protein Pudding. Protein Pudding But its all about moderation. Please let me know if you try! We love our high protein desserts around here. As always, if you give it a try, let me know what you think in the comments. Mia married into the family in 2019 and joined Keats Eats shortly afterwards, bringing her INCREDIBLE Italian Macarons with her. Simple Chocolate Protein Pudding Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. The Queen's Christmas Pudding I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. Again, this protein pudding is crazy easy to make. Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. So why not also nourish your body with some protein in every lick? Add vanilla and butter; stir until butter has melted, about 1 minute. won't be missing my nightly haggen daz anymore lol.. will deff try diff fruits for my healthy carbs Thanks again, Mmmjst made this and couldn't even wait for it to go in the fridge and it is Delicious!!! Top with chocolate chips (optional) Not only is this pudding tasty, but it requires minimal ingredients and as the name suggests, its packed with protein. Four Ingredient Protein Pudding Recipe Ive never heard the term proyo before, but I like it. WebDirections. Try one of our favorite whey protein powders for this recipe. Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the, . If they're too old they don't thicken up. Can this recipe be stored in a container and placed in the refrigerator to eat on a daily basis, Hi Janice, You can definitely make this and store it in the refrigerator to eat daily. But this recipe is changing the game with less than 100 calories and 11 grams of protein. 1 1/2 tbsp cornstarch. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. So leave the excuses behind because this program can come with you no matter where you are. All that said, you can enjoy it whenever you like even for breakfast. pinch sea salt. Are we only supposed to use 1.5OZ of the pudding powder? This high-protein mug cake is great for when you only need a single-serving. You may want to use an electric hand mixer to get it perfectly smooth. I know that adding more protein to my day helps keep me satisfied between meals. Thanks for the recipe! Make sure you use a protein powder that you enjoy drinkingany flavor will work! Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Refrigerate for 30 minutes and enjoy! Its oozing with a yummy mix of fresh raspberries, almonds, and oats. I love running, cooking, and curling up with a good book! Im not a huge fan of chia, but after trying this with flax and not getting the right texture, I went for it with chia and this is just delicious, amazing macros, and it feels like an splurge-worthy dessert! Im a big fan of this because it reduces the likelihood of a sugar crash. Awesome recipe! Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread - Sweet or Savory, Tips to make the best high protein dessert. Disclosure:This post may contain affiliate links. Im Kim. Required fields are marked *. This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. Spoon batter into 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). Absolutely! I want to slurp up every last drop of this creamy shake! We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Amazing! This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Your body is more capable than you think, and this program will prove just that. If you look at the bottom right corner of a Jell-O brand pudding box (what I have in my pantry at the moment) you'll see that it says NET WT 1.5 oz (42g). Mix with an electric hand mixer on low for 2 minutes. Also, make sure that you buy the large box of pudding mix (1.5 oz) not the smaller size. All rights reserved. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. 30 Minutes or Less 5 Ingredient or Less Breakfast Dessert Gluten-Free Meal Prep Meal Type Protein Recipe Snacks Vegetarian. This will thicken the mixture and give it that jiggly, creamy pudding consistency. Hi Aimee, Set a fine sieve over the bowl of reserved chocolate. To make it super creamy, use full-fat Greek yogurt. Still pretty good. Protein Pudding Recipes 1/2 cup coconut milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 He & She Eat Clean on the Seasoned Pro Theme. Greek yogurt is a wonderful option that can be so versatile. My name is Arman Liew, and Im stoked to have you here! And if you've tried any of my other high protein recipes, like this protein mug cake and these protein overnight oats, you likely have most - if not all - of these ingredients already. I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. No, Im not gonna order anything pumpkin today but I will show you how to make a delicious and macro friendly Pumpkin Protein Creme Brle! Top with chocolate chips. Top with fresh berries. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! How do I get my pudding to have the consistency of pudding? I think theyre doing it wrong. This post may contain affiliate links. Protein Pudding I love the consistency of this! Only four ingredients to satisfy my sweet tooth?! The recipe is largely the same, except for one ingredient: cocoa powder. Weve been eating greek yogurt mixed with protein powder for a long time, especially after a workout and I love that you added coconut flour to thicken it. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. A handheld electric mixer is perfect for this. Protein Pudding Recipe JP Fit 30. No gym equipment needed for this series, just a passion to want to get better and make a change. This post may include affiliate links. Set a fine sieve over the bowl of reserved chocolate. 1 tbsp raw cacao powder. If a powerhouse dessert is what you want, thats what youll get with these ambrosial parfaits. I do not recommend using whey protein powder, as it thins out the pudding. blueberries and/or raspberries, for topping). I am glad I doubled up the ingredients so I can have enough "ice treat" for this hot humid day .. For Chantal.. These are smores disguised meals in cookie form. Thank you. This will take about 10 minutes. Y'all know that I prefer to keep most recipes whole and unprocessed. All three variations can be made in one bowl! I threw in peanut butter with the rest blended it up and man thats good. Ive been eating this lately as my last meal before bed. How to Make. Protein Pudding Recipes Protein Pudding - Stay Fit Mom Gluten-Free Homemade Butterscotch Pudding, Large box of sugar-free, fat-free instant pudding (chocolate, vanilla, or your favorite flavor), Whey protein powder (your favorite flavor), Fairlife skim milk (or regular skim milk), Your favorite toppings for garnishing (I love sugar-free whipped cream and berries!
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