The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Dennison won the girls varsity middle school race at the Midwest Meet of Champions in 11:16. This fee is due at the time of registration and cannot be paid at the meet. 15:58 Lance Lennier, Rancho Cotate 1986 Spring Lake 18:37 Jeanise Eisenman, Calistoga 1986 Woodward Park, Fresno 15:05 J.K. Withers, C. Newman 2002 E.A. Florida Track & Field and Cross Country News. There are high school runners who can beat this time, but they are already fast enough to potentially compete at the college level if they choose to do so. 17:47* Cynthia Rosales, Piner 2015 Stanford Follow her on Twitter @Katwrighty. Shop official NCAA team and championship gear. 17:56^ Lori Hollingworth, Piner 1979 Crystal Springs 2.95 17:38 The amount of activity needed varies depending on your age and physical condition. Holy Cross Lutheran; Holy Spirit; Home School Union; Honey Creek; Hoosier Road Elementary; . An "elite" mile time for a 12-year-old girl is 6:22. Instead of merely saying "don't go out too fast," explain what that means and why it's good advice. HISTORY: Teams with the most titles|Men's champ history|Women's champ history|Inside Villanova's dominance The typical high school runner's weekly mileage ranges from 15 to 20 miles per week for males and 12 to 18 miles per week for females. Middle School - Cross Country Statistics - Athletic.net Year. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. That race was out of this world. They're also more likely to live longer and feel better throughout most of their lives. 17:30 Nicole Lane, El Molino 2011 Spring Lake 2023 Dotdash Media, Inc. All rights reserved. Amber Smith, Ishpeming Westwood. Maybe change this thread to all-time great performances instead of just fastest times. * 5000 meter time converted, 15:08 Luis Luna, Piner 2010 Stanford, 4:52 mile pace 18:56 Francesca Honey, Petaluma 2008 Woodward Park, Fresno 18:54 Adria Barich, Casa Grande 2015 Stanford After him, it is Ritzenhein and Virgin (not sure which order). 18:00 Carolina Avelar, Maria Carrillo 2013 Woodbridge Photo Coverage: MileSplit will be live on site with video and photo coverage of the event. live results, and much much more! Guinness World Records. They can run any distance from one mile to 100 miles or more in competition. "A male kid is right at the beginning of puberty. 15:14* Mike Contos, Montgomery 1987 Richmond We will beat all competitors prices. Florida High School Running News and Videos - Cross Country and Track 17:39 Amy Robinson, Maria Carrillo 2002 Spring Lake But just because it's simple to scale across the country doesn't necessarily mean it's a good measure for overall fitness or cardiovascular health. What No One Tells You About Your First Cross-Country Meet - Women's Running Brandon Evans. Said Dennison: I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. 15:23 Rory McLeod, Santa Rosa 2008 Hayward 15:27 Greg Fogg, Rancho Cotate 1978 Spring Lake The two-mile run requirement is used as part of an overall fitness score that is used to calculate recruits' eligibility to graduate from basic training. If you're checking if you, or your 12-year-old child, ran a good mile time, first remember that "good" is a subjective term. One of the greatest Upper Peninsula female cross country runner ever, she won the Division 2 U.P. 5k Pace Comparison. Using the same age example, men must run 2:53 to qualify, and women must be at 3:13 or faster. Fastest run one mile (female). Please call us directly for all your Track and Field Equipment Needs. Zoo 5:18 I saw Webb run 13:57 at Burke Lake in Virginia. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. 15:25 Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno In order to keep players interested and involved, some coaches will hold "open houses" where possible meets are held against local high schools who have forfeited their rights to their athletes. 15:06 Reesey Byers, Santa Rosa 2009 Spring Lake Good timings for 7th and 8th grade females would be 8:306:00 and 7:005:00 for boys. Redwood Empire High School Track and Cross Country . If you're a parent, you likely remember the feeling of running laps around a field in your younger years. As a child grows, you can expect their mile time to improve. The average speed over the one-mile course is . 15:13 Jaime Silva, Piner 2011 Spring Lake The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). "So, if I were a parent asking a teacher or coach if my child was in good shape or healthy based on the mile, my main focus isn't necessarily on what their time was, but what they looked like upon completing the mile.". Kat graduated from Florida State University with a Media Communications and English degree. The largest cross-country meet in Ontario is the UofO Invitational held at the University of Ottawa's Marshfield Stadium. Instead, try an online age-grading calculator to help determine a reasonable running time for your age group. 15:27 Efren Reyes, Piner 2011 Spring Lake Live Stream: You can watch this meet LIVE on MileSplit right here! But parents, coaches and teachers should be careful not to push them too hard, even if they enjoy the sport. 18:33 Amy Robinson, Maria Carrillo 2003 Woodward Park, Fresno 15:02* Blake McDowall, Montgomery 2006 Stanford 15:04* Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno ?length, 15:29 SL 2003 17:47 Isabel Andrade, Petaluma 2008 Hayward Track: Katelyn Tuohy breaks girls U.S. high school record in mile; Ursuline DMR champs. How big is the cross-country race in Ontario? A typical mile time would be between 7 and 6 minutes. Finally, Dr. McKeag says that running, while great, should not be the only sport a 12-year-old participates in. LATEST CROSS COUNTRY NEWS 2022: Invitationals to watch |Regional championship sites WHAT TO KNOW: XC Glossary| How the championships work Who Can Sign-up: Athletes can sign-up as a part of a club, school team, or as an unattached individual. 15:15 Alex Conner, Sonoma Valley 2011 Spring Lake As previously stated comparing Cross country times is (for the most part) useless. Being hydrated, getting enough sleep and doing a proper warm-up can ensure your 12-year-old has a good mile time. Continue with Recommended Cookies. States with more than one team in a division will determine their own champion via separate events for each group. Dennison proceeded to set a new nation-best time Sept 29. That 11:05 time would put a girl in the 50th percentile. A cross-country race in middle school is 2 miles long. 15:24 Matt Salazar, Casa Grande 2014 Spring Lake Some runners consider a sub-6:00 mile a significant achievement, while others might be thrilled to run a mile under 10:00. Rono bettered Virgin's time three years later with a 28:19.6 finish at the 1979 national championships his third individual title (1976, 1977, 1979). (30) 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco. A good middle school cross country time for a 5K (3.1 mile) is 2021 minutes. Checks or online payments are allowed. The qualification times for the New York City Marathon are a bit more stringent. also, dathan won that race by like a minute and a half Tim Moore was second or third. An eighth-grader at Mentor Memorial Middle School, Dennison learned her season-best two-mile time of 11 minutes, 25 seconds was also the best in the country. The average speed over the one-mile course is about 1500 feet per minute. States already signed up for 2022:KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! What Is a Good Middle School Mile Time? - Sportsmanist KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! Hall/Conley at US 12K Championships, video included. 17:47 Kim Handel, Montgomery 2002 Spring Lake Boys who run a 24:54-minute mile or slower are in the last percentile. Nov. 22, 1976. 18:25 Cynthia Rosales, Piner 2015 Stanford 57. The top 25 girls cross country runners in the last 25 years A 3K (1.8 mile) race should take between 10 and 11 minutes. We are available 24-7 via phone or video conference to help you with your products. AWARDS:The history of the USTFCCCAs cross country national athlete of the year At the end of grade 12, students are allowed one final season of cross-country action before being required to switch to track and field. A 5K is also called a "fun run" because it is done as a race but it is not competitive. The faster your mile time is, the faster your 5K, 10K, half marathon, or full marathon will be. 14:51* Alex Conner, Sonoma Valley 2011 Stanford All seed marks must be verified using the MileSplit rankings. 15:01 Steve Laurie, Maria Carrillo 1998 Spring Lake 15:17* Efren Reyes, Piner 2013 Woodward Park, Fresno Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently . He won by like a minute and a half too. They would benefit from some additional training, and their below-average time would not automatically put them in the camp of having poor health. There are no known cases of high school runners running 100 miles in one go. 2023 Copyright Sending Results to MileSplit for Rankings: INFORMATION ON HOW TO DO THAT IS RIGHT HERE! A decent mile time would be about 6 minutes, with a goal of breaking into the upper 5 minute range. The 37th annual NCAA DI Women's Cross Country Championships on Nov. 18, 2017, mirrored the men's 1976 outlier. 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad 15:31 Daniel Pride, Santa Rosa 2015 Stanford The distance at the high school level is 5K, or 3.1 miles. 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake The best age to start running is any age but especially before puberty when your bones are still growing and can handle the stress of running. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Colin Sahlman 1:46 NAU haters go home devastated, Fair or foul: HS Coach scratches athlete from state qualifying mile race as coach didn't like effort he gave in 800, Leroy Burrell out does former Tennessee coach - cuts 30 athletes this week, ASBEL KIPROP - back at it again, misses WADA test, UW Crapped the Bed in the Penn 4 x Mile - Villanova wins as top 6 teams all run 16:14, Nick Ponzio - Italian Shot Putter Forced into Retirement, Woman ran for 7 miles trying to get away from male masturbator, ended up breaking leg, he gets zero jail time - only probation, Joe Klecker Last place at Penn Relays Mile. Let them know that walking is OK if they need to, but to try to start running again when they feel better. XC GLOSSARY:Get to know the basic and advanced terms of cross country. 3 miles, with conversions 17:02 Julie Nacouzi, Montgomery 2009 Hayward You can keep track of your pace during longer runs. That is almost 5 minutes faster than Ritz!! "For boys, on average, that will be 18.". Qualify for the Boston Marathon. The fact that Ritz beat Webb soundly that year at the FL championships underscores just how good of a high school XC runner Ritz was. Keep in mind that everyone's abilities vary, so don't get too caught up in comparing your mile time to other runners'. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Races for middle-school runners are usually 1.5 to 2 miles. 15:05 Andrew Zellman, Ukiah 2009 Spring Lake 15:30 Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno Lindgren is indeed the best high school cross country runner ever. Get rankings, race results, stats, news, photos and videos. 17:05* Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno c converted from race of 2.95 or 2.97, Miles Time Name School Year Place Pace, 2.0 10:31 Lori Shanoff Petaluma 1980 Spring Lake 5:16. How fast are high school cross-country runners? So the question is not just how fast should she run but for how long should she run? 15:28 Ryan Gilliam, C. Newman 1983 Cardinal Newman H.S. This was further broken down by age group. You might be able to win several races if you can go under 24 seconds. . Race Fee: $30 per athlete. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when I had my kids do a 3K time trial on a portion of our home course at the beginning of this season. MileSplits official meet page for the 2022 Middle School XC Nationals, hosted by Blue Ridge Timing in Louisville KY. . 15:14 Mike Contos, Montgomery 1987 Richmond I believe high schools around the state hold 5k races for both sexes. 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad High school runners can expect to finish in 31 minutes to 40 minutes. Students who have not yet reached grade 12 can still participate in cross country by joining one of the many high school teams that travel across the province each year looking for young runners who might be able to join them as teammates or substitutes. 17:47 Kim Handel, Montgomery 2002 Spring Lake This involves knowing mile time standards for a few different groups. While understanding the fastest and average race times is helpful, understanding your own pace and runtime can be more informative. 19:00 Jennie Dempsey, Analy 1988 Woodward Park, Fresno The other important factor is nutrition and hydration. It's a fast time period, but that is probably worth 14:05-14:15 at McAlpine, maybe better. Dennison said her goals for the rest of the season are to continue dropping her times and stay undefeated for the second straight season. 17:05* Rylee Bowen, Sonoma Academy 2014 Jr. Olympic South Carolina The following is a list of the fastest times run since 1978: . As a result, if they aim to run a 10K event, middle school students should only run up to 12.8 miles every week. 15:28 Randall Watkins, Montgomery 1987 Richmond Middle school cross country races span a two-mile course. In middle school, girls and boys ran the same distance. 18:38 Kelly Rogers, Healdsburg 2000 Woodward Park, Fresno Practice working on how to breathe while running. 17:40 Sarah Bashel, Montgomery 1998 Spring Lake Meanwhile, if a child finishes with a good time and looks strong, that would show that the child enjoys running and that, as Dr. McKeag puts it, "the kid is probably a powerhouse." It's also helpful to keep track of your running speeds. The mostly level Louisville region made for ideal running conditions. 15:10* Bryan MacKay, Petaluma 1986 Spring Lake High school cross-country runners typically cover 6-10 miles during each race, depending on the length of the course and the position that they take in the field. This exercise is very important for developing speed, endurance, and strength needed for high school athletics. My youngest kids and beginners train 3 times a week, some of the older ones 4-5. In terms of time, a middle school runner will typically finish in 25 minutes to 30 minutes. What Is a Good 10k Time for Beginners to Advanced Runners? 15:37 Kevin Smith, Montgomery 1986 Spring Lake His work has been adopted by health professionals as they try to improve their patients' lives by preventing illness in the first place. We drastically reduce Shipping Costs for you. 15:05 J.K. Withers, C. Newman 2002 E.A. 17:24* Nicole Lane, El Molino 2011 Stanford (37), 14:43 Luis Luna, Piner 2011 Spring Lake Tarrant County Private School Championships. The current world records for the outdoor mile are 3:43.13 for men (recorded July 1999) and 4:12.33 for women (recorded July 2019). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Get rankings, race results, stats, news, photos and videos. The middle school cross-country season starts in September and ends in February. Some higher level athletes train up to 25 miles per day for several days in a row before taking a rest day off. 15:31 Salvador Zabala, Santa Rosa 1988 Sonoma State U. 15:14 Ryan Douglas, Petaluma 2012 Spring Lake 14:59* Daniel Pride, Santa Rosa 2015 Stanford I am not sure how to describe him. Middle School Track & Field Rankings - Athletic.net 17:57 Delaney White, Santa Rosa 2015 Stanford Results: Live results will be posted on MileSplit.com! 15:26* John Litzenberg, Sonoma Valley 1986 Spring Lake For mile times the 20 . finals four-straight years. What is a good middle school cross-country time? Kobey's time is currently the fastest 4k in the US among middle school runners.
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